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	<title>Success Trek Coaching</title>
	<link>http://successtrekcoaching.com/blog</link>
	<description>Weekly Inspiration</description>
	<lastBuildDate>Thu, 11 Jun 2009 17:06:51 +0000</lastBuildDate>
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		<title>The Skinny Branches</title>
		<description><![CDATA[The Skinny Branches
Dawn on spring morning; shades of green exploding amidst bird euphoria. A pair of finches flit and dance in the low branches of the bridal wreath, dynamic yellow stars in a Friday morning musical. Fuchsia colored blossoms cling to the trunk and thick branches of the redbud tree. At the very tips of [...]]]></description>
		<link>http://successtrekcoaching.com/blog/2009/04/29/the-skinny-branches/</link>
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	<item>
		<title>Groundhog Day</title>
		<description><![CDATA[On February 2nd, the groundhog saw his shadow forecasting six more weeks of winter. I saw his photo on the internet.  He is regal and looks to be quite clairvoyant.
I have a vision of him emerging sleepily from his hole, stretching, yawning, looking around some, spotting his shadow and racing back into his den. I [...]]]></description>
		<link>http://successtrekcoaching.com/blog/2009/02/05/groundhog-day/</link>
			</item>
	<item>
		<title>The JOY Ball</title>
		<description><![CDATA[This morning I brought a large round holiday ornament to my little cottage office. It is red and has the word JOY in silver capital letters emblazoned on opposite sides.
 
I decided to hang it in the kitchen area, where participants gather for lunch during my workshops. The process of attaching the ball to the [...]]]></description>
		<link>http://successtrekcoaching.com/blog/2008/12/16/the-joy-ball/</link>
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	<item>
		<title>What&#8217;s Perfect About This?</title>
		<description><![CDATA[What’s Perfect About This?
 
When I stumble upon a situation or circumstance that presents itself as a barrier to what I intend to achieve, my brilliant coach Sally will ask me “What’s perfect about this?”
I experience this question in a variety of ways. Sometimes I am baffled, unable to see anything remotely perfect, or I [...]]]></description>
		<link>http://successtrekcoaching.com/blog/2008/12/12/whats-perfect-about-this/</link>
			</item>
	<item>
		<title>Order the Special</title>
		<description><![CDATA[Order the Special
 How often in life we find ourselves mired in the same old familiar thoughts, attitudes and habits. From this perspective our days become predictable. The infinite menu of life is obsolete as we stick with “the usual.” 
 
When we choose the same old thing, we produce the same old actions with [...]]]></description>
		<link>http://successtrekcoaching.com/blog/2008/11/24/order-the-special/</link>
			</item>
	<item>
		<title>Connection</title>
		<description><![CDATA[What does connection mean to you?
As we head into the holiday season and the end of the year, it is easy to spin ourselves into a tapestry of activity that weaves one day into the next with barely a sunrise and sunset in between.
 
“To do” lists pile up and days sail by, pushed along [...]]]></description>
		<link>http://successtrekcoaching.com/blog/2008/11/23/connection/</link>
			</item>
	<item>
		<title>Ready. Set. Go.</title>
		<description><![CDATA[

Go?
 
How often I have found myself standing in a shiny puddle of intention.
Intention to create, intention to achieve, intention to “get this party started.”
From this place I busy myself with gathering the details, the ingredients, and the information to GET READY to begin. This process can last quite a long time for whenever I [...]]]></description>
		<link>http://successtrekcoaching.com/blog/2008/11/18/ready-set-go/</link>
			</item>
	<item>
		<title>A Jolly Good Celebration</title>
		<description><![CDATA[


 
Friday morning I was sitting at a corner table in the local coffee shop designing a workshop. As I worked on the details, I noticed a group of older folks gathering at two square tables pushed together to accommodate their group. As each new person arrived they were greeted with boisterous salutations, hugs and [...]]]></description>
		<link>http://successtrekcoaching.com/blog/2008/11/18/a-jolly-good-celebration/</link>
			</item>
	<item>
		<title>New Classes Coming Soon</title>
		<description><![CDATA[[ January 5, 2009 7:00 pm to February 27, 2009 7:00 pm. ]  

Please contact us for additional information.

Success Trek Coaching
Lynn Erlinger, Life Coach
lynn@successtrekcoaching.com
618.416.3424
2625 C South Belt West
Belleville, IL 62226]]></description>
		<link>http://successtrekcoaching.com/blog/2008/11/18/currently-no-classes-scheduled/</link>
			</item>
	<item>
		<title>Present to Miracles</title>
		<description><![CDATA[June 30, 2008
 
What are you present to?
In this moment of this day, what has your attention?
 
Early Sunday morning I took our dogs for a walk on the lane behind our house.  For the first hundred yards or so, I was oblivious to my surroundings and to my self in the moment.  My monkey mind was [...]]]></description>
		<link>http://successtrekcoaching.com/blog/2008/08/13/present-to-miracles/</link>
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